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Growing Up Brave : Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety - Donna B. Pincus

Growing Up Brave

Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety

Hardcover Published: 28th August 2012
ISBN: 9780316125604
Number Of Pages: 288

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When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development.

Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In GROWING UP BRAVE, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks - whatever the issue, GROWING UP BRAVE can help.

Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety-producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. Dr. Pincus includes stories from her practice of children - from preschoolers to teens - who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication.

Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, GROWING UP BRAVE provides an essential toolkit for instilling happiness and confidence for childhood and beyond.

About the Author

Dr. Donna Pincus is the Director of the Child and Adolescent Fear and Anxiety Treatment Program at Boston University. She has appeared on The Today Show, Good Morning America, 20/20, and more. Her work has appeared in The Huffington Post, Psychology Today, Boston Globe Sunday Magazine, and more. She lives outside Boston, MA.

Industry Reviews

"A step-by-step guide to help their children deal with the ever encroaching stress and fears that our disconnected world is creating. Dr. Pincus empowers parents to use simple, scientifically established techniques to guide the development of competent and confident children. Growing Up Brave should be on every parent's bookshelf, especially parents whose children show signs of oversensitivity to everyday life, anxiety, and fearfulness."--John J. Ratey, MD, author of Spark
"Pediatricians and parents are concerned about the increasing use of anti-anxiety prescription drugs for children. Growing Up Brave gives children stress-busting skills so they will need less pills. I highly recommend it!"--William Sears, MD, coauthor of The Successful Child
"A wonderful book that should be helpful to any family today, especially those with fearful and anxious children (and parents). Dr. Pincus's most useful message is to teach parents to calm down, don't rush the child off to a psychiatrist for meds, don't jump to the conclusion that the child has an attentional or learning problem. Parents are usually the best resource when their child is under stress; Pincus teaches them, in very concrete and specific ways with many instantly recognizable examples, exactly how to provide what the child needs."--Richard O'Connor, PhD, author of Undoing Depression

Introductionp. 3
Understanding Childhood Anxiety
The Brave Child
Learning to Cope with the Range of Human Emotionsp. 11
What's Normal, What's Not
Decoding Childhood Emotions, Fears, and Anxietiesp. 27
The Attentive Parent
How Parent-Child Interaction Styles Affect Anxietyp. 51
Daily Routines that Ward Off Anxiety
Five-Minutes-a-Day Time
A Simple Strategy to Set the Stage for Brave Behaviorp. 73
Managing Bedtime
The Benefits of a Consistent Sleep Patternp. 101
Strategies to Lessen Anxiety and Promote Bravery
The Cycle of Anxiety
A Three-Component Modelp. 121
Examining Anxious Thoughts
One Step in Breaking the Cyclep. 127
Accepting Physical Feelings
Learning about the Bodyp. 151
Changing Avoidant Behaviors
The Power of Parental Reinforcementp. 171
The Bravery Ladder
Step by Step to Successp. 181
Halfway to Adulthood
Combating the Fears of Adolescencep. 217
Special Considerations
Growing Up Brave Through the Years
Finding Professional Help, Using Medications, Maintaining Progressp. 245
Acknowledgmentsp. 257
Notesp. 261
Indexp. 263
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780316125604
ISBN-10: 0316125601
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 288
Published: 28th August 2012
Publisher: Little, Brown & Company
Country of Publication: US
Dimensions (cm): 23.9 x 15.6  x 2.7
Weight (kg): 0.49
Edition Number: 1

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