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Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers - David Perlmutter

Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Paperback

Published: 14th January 2014
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Published: 16th January 2014
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

About the Author

David Perlmutter, MD, is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post.

WRITE A REVIEW

A must read

5

One of the best books you can ever read. Impossible to read just once, way too much info. Very easy reading and hugely informative, backed up by good science.

Perth, Australia

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Brilliant read!

5

Brilliant read, super informative, a real page turner if you're interested in how your diet affects your brain!

Byron Bay

true

Game changer

5

Dr Perlmutter is ground breaking in his studies, very informative.

Melbourne

true

Insightful book!

5

Very insightful book that tells the truth about how wholegrain, carbs and sugar is affecting people's mental health.

Sydney

true

absolutely lovable

5

Great approach. I did read it in a week. Lovely understanding about what might sickens us.

Australia, Sydney

true

Wow what an amazing read

5

Very informative and precise

New South Wales

true

Interesting topic

3

This is a topic I am interested in, but I did find the book a little bit hard to read at times. There is a lot of scientific and medical information, and the author is obviously passionate about the topic, but as a lay person I found some parts a bit boring to read and I lost interest in a couple of places. Overall, though, I think the book's content is extremely informative and interesting, and I feel I gained a lot from reading it. I think I will pick the book up again to re-read some parts.

Perth, Western Australia

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Influential!

5

Makes a persuasive case for me to finally go Grain Free - and I feel fantastic! So life changing really!

Melbourne

true

I want to give this book to everyone I know!

5

I love this book! It will blow your mind! Very informative and all backed up with evidence. I've already started changing things about my lifestyle and feeling better for it, I can't wait to get started on the 4week program. I'm even thinking of purchasing the cook book. I just wish I had this book a few years ago before my mother died of a brain tumour and it may have prolonged her life a bit.

Sydney, NSW

true

Not what I expected, BETTER

4

What I really appreciate about book are the connections made between gluten and hormones. Cortisol, especially. Also, if you're wanting to know more about treating your brain better, this book touches on " Brain Health", extraordinary! Great read. I actually carry this book in my handbag still.

Perth

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4.8 14

100.0

Marketing boss Carla Smith, tried the Grain Brain diet devised by American neurologist David Perlmutter and lost 3lb in just two weeks * The Sun *
Ground breaking research on how gluten is damaging our minds * Sunday Times Style *

ISBN: 9781444791907
ISBN-10: 1444791907
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 14th January 2014
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 21.8 x 13.4  x 2.8
Weight (kg): 0.36
Edition Number: 1