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Grain Brain : The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers - David Perlmutter

Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

Paperback

Published: 14th January 2014
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Published: 16th January 2014
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.

About the Author

David Perlmutter, MD, is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post.

WRITE A REVIEW

Game changer

5

Dr Perlmutter is ground breaking in his studies, very informative.

Melbourne

Insightful book!

5

Very insightful book that tells the truth about how wholegrain, carbs and sugar is affecting people's mental health.

Sydney

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absolutely lovable

5

Great approach. I did read it in a week. Lovely understanding about what might sickens us.

Australia, Sydney

true

Wow what an amazing read

5

Very informative and precise

New South Wales

true

Interesting topic

3

This is a topic I am interested in, but I did find the book a little bit hard to read at times. There is a lot of scientific and medical information, and the author is obviously passionate about the topic, but as a lay person I found some parts a bit boring to read and I lost interest in a couple of places. Overall, though, I think the book's content is extremely informative and interesting, and I feel I gained a lot from reading it. I think I will pick the book up again to re-read some parts.

Perth, Western Australia

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Influential!

5

Makes a persuasive case for me to finally go Grain Free - and I feel fantastic! So life changing really!

Melbourne

true

I want to give this book to everyone I know!

5

I love this book! It will blow your mind! Very informative and all backed up with evidence. I've already started changing things about my lifestyle and feeling better for it, I can't wait to get started on the 4week program. I'm even thinking of purchasing the cook book. I just wish I had this book a few years ago before my mother died of a brain tumour and it may have prolonged her life a bit.

Sydney, NSW

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Not what I expected, BETTER

4

What I really appreciate about book are the connections made between gluten and hormones. Cortisol, especially. Also, if you're wanting to know more about treating your brain better, this book touches on " Brain Health", extraordinary! Great read. I actually carry this book in my handbag still.

Perth

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Jawdropping and eyeopening

5

This was my 2nd copy for a relative as I thoroughly enjoyed it myself. I was astounded, shocked and in some cases horrified at how misled we have been. Common misconceptions about what's considered "bad food", myths of whats good results debunked, this book turned my misconceptions upside down. Full of great statistical data brought out in an entertaining and engaging way, it made it a very inspiring read. A definite call to action to protect our brains, not just our bodies from 1st world induced debilitation and degeneration.

Sydney, AU

true

A must read.

5

This book is a real eye opener to the effects that certain types of food has on our body and most importantly to our brain. Very informative, yet easy to understand. The research is mind blowing and compelling. This is definitely a must read for all, young, old, sick or healthy.

Sydney

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4.8 12

100.0

This book is a bit of a game changer. Highly recommend. - Lorraine Pascale

Dr Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders - Dr Mehmet Oz

Dr Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal - Dr William Davis, author of Wheat Belly

If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author of The Blood Sugar Solution

A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Dr Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read! - Dr Gerard E. Mullin, author of The Inside Tract: Your Good Gut

ISBN: 9781444791907
ISBN-10: 1444791907
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 14th January 2014
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 21.6 x 13.6  x 2.5
Weight (kg): 0.37
Edition Number: 1