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Good + Well : 25 World Experts Share Their Secrets to Wellbeing - Gillian Fish

Good + Well

25 World Experts Share Their Secrets to Wellbeing

Paperback

Published: 1st December 2016
In Stock. Ships today or next business day from Australia
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How to control the odds of getting cancer and heart disease
Three keys to maintain your libido
Why how you eat can reduce how much you eat
Which brain nutrients can help to also reduce physical disease
Four keys to help children live happier and healthier lives
Multi-faceted natural therapies to achieve overall wellbeing
Food fallacies to avoid

"Gone are the days where we got sick and expected the doctor to heal us. Today we have the power and knowledge to be far more proactive about our health. This is what lifestyle medicine is all about. While we can't prevent every ailment and serious disease can strike the healthiest person, there is much we can do to dramatically reduce our risk, while at the same time boosting our vitality to allow us to get the most from life.

This inspiring collection of interviews with health experts in diverse fields from neuroscience to holistic practitioners takes us on a trip through the thoughts, theories and science of what we currently know. It makes for a fascinating read." Dr Joanna McMillan - Nutrition Scientist, Dietitian & Media Health Presenter

ISBN: 9780995352612
ISBN-10: 0995352615
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 1st December 2016
Publisher: Messenger Publishing
Country of Publication: AU
Dimensions (cm): 25.0 x 18.0