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Good Morning Intentions : Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day - Britt Deanda

Good Morning Intentions

Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

By: Britt Deanda, Tara Schulenberg

Paperback | 1 February 2021

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What can you do each morning to raise your vibration and jumpstart your bliss?Spoiler alert: The answer isn't coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people-from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey-have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start?In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 25 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you'll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices-rather than complex yoga postures-to help you start your day with a deep sense of joy, vitality, and radiance.If you're ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.Coffee is optional.

Industry Reviews
“Britt Deanda and Tara Schulenberg’s Good Morning Intentions suggests morning rituals that empower the body, mind, and soul.... These include Kundalini yoga, meditations, and other means of connecting with the divine self, all designed to cultivate awareness of personal emotional triggers and suggest techniques for managing them. Methods for arranging meditation spaces, choosing crystals or oils to work with, listening to mantras, and preparing healthy drinks are shared. As enhanced starts to the morning, these rituals combine to form a practice of mindfulness that will extend throughout the day. Organized, detailed explanations of postures, mudras, breathing, and mantras are included.... Ultimately, a forty-day commitment to morning rituals is suggested alongside examples that reflect the positive effects of such programs when it comes to overcoming alcohol and drug habits, loosening spiritual blockages, increasing awareness, and setting free the true self. Called a “natural Xanax for anxiety,” the program is also about detoxing the body, finding purpose in life, improving relationships, and keeping in shape. Nutritious recipes for tea, puddings, and smoothies are also included. Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.”
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