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Golds Gym Workout Journal - Cathy Sassin

Golds Gym Workout Journal

Spiral Ringed Book Published: 1st September 2000
ISBN: 9780809297511
Number Of Pages: 224

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Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

ISBN: 9780809297511
ISBN-10: 0809297515
Audience: General
Format: Spiral Ringed Book
Language: English
Number Of Pages: 224
Published: 1st September 2000
Publisher: Contemporary Books Inc
Country of Publication: US
Dimensions (cm): 23.0 x 17.5  x 2.5
Weight (kg): 0.39
Edition Number: 1

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