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Golden Rule for Vibrant Health in Body Mind , and Spirit - Joseph J. Sweere

Golden Rule for Vibrant Health in Body Mind , and Spirit

Paperback

Published: 1st January 2004
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Published: 1st January 2004
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Part One of this book offers golden rules for a healthy body. It shows how implementing these rules for eating, drinking, bathing, sleeping, and taking supplements can maximise your potential for good health. Part Two discusses golden rules for dealing with body problems, including damage done by the poisons in todays world. Part Three explains how golden rules can help with stress management, relationships, using common sense, and improving attitudes and beliefs.

Acknowledgmentsp. xi
Forewordp. xiii
The Golden Rulep. xvii
Introductionp. 1
Food: What and How You Eatp. 3
Water and Your Bodyp. 11
Structure and Function: Exercising and Maintaining Your Bodyp. 17
Alkalinity and Acidity: The Right Ratio for Your Bodyp. 25
Medicinal Wonder Foodsp. 31
Nutritional Supplementsp. 37
Rest and Sleepp. 45
Fresh Air and Breathingp. 55
Choosing Your Doctors and Care Providersp. 61
Don't Put Poisons into Your Bodyp. 81
Heart Disease and Strokep. 95
Blood Sugar Disordersp. 103
Headachesp. 111
Managing Your Weightp. 119
Arthritisp. 125
Cancer--A Modern Plaguep. 133
Constipationp. 141
Asthma and Respiratory Disordersp. 145
Depressionp. 149
Colds, Flu, and Other Infectionsp. 155
Stress Managementp. 161
Relationshipsp. 173
Common Sensep. 185
Ergonomicsp. 199
Your Attitudes and Belief Systemsp. 207
Notable Quotes--Wise Instructions for Lifep. 221
Conclusionp. 223
Referencesp. 225
Recommended Readingp. 231
Resources and Websitesp. 233
Indexp. 239
About the Authorp. 253
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781591200772
ISBN-10: 1591200776
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st January 2004
Publisher: Basic Health Publications
Country of Publication: US
Dimensions (cm): 22.8 x 15.2  x 1.6
Weight (kg): 0.37