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Going Paleo : Your Complete Guide to Changing the Way You Look and Feel For Good - Pete Evans

Going Paleo

Your Complete Guide to Changing the Way You Look and Feel For Good

By: Pete Evans, Nora Gedgaudas (Contribution by)

Paperback Published: 13th March 2015
ISBN: 9781743533048
Number Of Pages: 272

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Complete pantry makeover - 5 week kickstart program - 80+ recipes

Going Paleo is the only book you'll need to transform the way you eat - and change the way you look and feel - for good.

This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 essential recipes to get you started. Paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo and Pete Evans explains the how, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; and a 10-week kickstart eating plan to help you get started.

The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics - Make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week.

Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised, that is nutrient dense and that provides our body with the right kind of fuel to perform at its absolute best.

WRITE A REVIEW

WOW what a great book full of recipes and some good reading

5

As soon as i got this i got stuck into it. Recipes are a little involved but so worth it. Amazing things to learn about what we eat and what we shouldn't!!

Melbourne, Vic

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Very helpful

4

I had started Paleo diet, and I needed some information and ideas. This book fit my needs.

QLD

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BEST INFORMATION EVER ON PALEO

5

AWESOME AWESOME AWESOME

PERTH

true

Great gift idea

4

Bought it for myself but ended up giving it away as a gift for someone who really wanted it.

Perth AU

true

Going Paleo

4

Even though I am not going paleo, I have used Pete Evans cook books before when cooking and thought I would grab this and a couple of his other paleo books. As soon as we got it, me and the wife opened them up and started cooking. There are wonderful recipes in this book for the home cook, that do not take that long to cook. A few recipes call for some ingredients that I had never heard of before, but after a quick look on Google you know what you require or what you can grab out of your own pantry as a substitute. I have cooked meals out this book when we have had family and friends over an they love them, some have even went out and brought the book themselves.

Sydney, Australia

true

Recommend

5

I brought a cooking book as i have no access to a book shop were i live, it was fast delivery i had abit of a payment issue on my end but they helped me and we were able to get my book here asap i will be buying all my books from here.

Dysart QLD

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Love this book

5

Very informative and some great recipes

Katanning W.A.

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Look and feel great guide

5

Read the explanations to changing to Paleo [paleolithic] foods Check out the recipes for breakfast, lunch and dinner. Hate kale? You'll love the Kale chips - they're very 'moresome' Got the 'flu - try healing chicken and veggie soup Chicken liver curry - tasty and super healthy Make your own beef bone broth. Food to avoid - dairy, legumes. Grains, processed foods and refined sugar

Perth WA AUSTRALIA

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Good sound advice.

5

All of the information and advice is well researched, and easy to understand. The recipes are all delicious and quite easy to make. Some very good suggestions for snacking as well.

Belgrave, AU

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Love the book and simple to understand

4

Great receipt ideas for the Paleo buff and makes it simple for the everyday person. Easy to implement without having the break the bank

Rotorua, New Zealand

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31918214

4.6 14

100.0

ISBN: 9781743533048
ISBN-10: 1743533047
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 13th March 2015
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.5 x 20.7  x 2.0
Weight (kg): 0.96

Pete Evans


About the Author


Pete Evans is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world.

A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally.

Pete has not only cooked for the general public, but he's also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala G'Day USA dinner for 600 in NYC.

Pete's career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel's Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, The Paleo Way and Food is Medicine.

It's safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

Pete's also a simple guy. He loves his family, the ocean, surfing, and maintaining his own healthy lifestyle. When he changed his life to The Paleo Way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete's belief that food can be medicine, and that it should be our first port of call for a healthier life.

Visit Pete Evans 's Booktopia Author Page


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