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Whether you are looking to find a new challenge on your doorstep, tempt friends to race one another at the weekend or create an epic seven-day challenge, GO! is the ultimate inspirational guide to getting outside and challenging yourself. Tobias Mews, adventure athlete, gives fantastic insight, practical guidance and expert tips on how to make and complete the perfect ‘Race-It- Yourself’ adventure. Whether it’s discovering a new place and a new way to get there, or reaching your nearest summit whilst racing your friend, Mews brings together all the kit, method and ingredients you need to get you out of your comfort zone and into an exhilarating adventure, big or small. Each entry is brought to life by Tobias’ personal experience of creating and enjoying these escapes and is packed full of top tips, route points and even advice for those who want to push themselves further. Discover the thrill of a new escape, enjoy the pain and gain of completing a challenge and the fun and curiosity of trying something new. GO! is the perfect book for anyone wishing to add a spice of adventure to their week, month, year and life.
'Inspiring, energy packed guide to getting outside and challenging your limits. One thing's sure - you'll never have a dull workout moment again!.' * Health & Fitness * 'It's full of brilliant ideas for DIY challenges wherever you live, from midweek madness to wacky weekends and even long-term ticklists. Create your own vertical kilometre, stay out all night on a five-to-nine challenge, design your own urban triathlon... this book will show you how.' * Great Outdoors Magazine *
ISBN: 9781781316405 ISBN-10: 1781316406 Audience:
Number Of Pages: 224 Published: 29th March 2017 Publisher: Aurum Press Ltd Country of Publication: GB Dimensions (cm): 21.0 x 17.4
Weight (kg): 0.62