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Glycemic Load Diet Cookbook : 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance - Rob Thompson

Glycemic Load Diet Cookbook

150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Paperback Published: 31st October 2008
ISBN: 9780071597395
Number Of Pages: 288

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Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed "and sinfully good"

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Introduction: Welcome to the Glycemic-Load Diet Cookbook
Chapter 1: How The Glycemic-Load Diet Works
Chapter 2: Going Low Glycemic Load
Chapter 3: Eggs and Dairy
Chapter 4: Baked Goods and Other Grainy Stuff
Chapter 5: Snacks And Other Pick-Up Food
Chapter 6: Side Dishes and Side-Dish Salads
Chapter 7: Main Dish Salads and Soups
Chapter 8: Poultry
Chapter 9: Beef
Chapter 10: Pork and Lamb
Chapter 11: Fish and Seafood
Chapter 12: Desserts
Appendix: Converting to Metrics
Index

ISBN: 9780071597395
ISBN-10: 0071597395
Series: Dieting
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 31st October 2008
Publisher: McGraw-Hill Education - Europe
Country of Publication: US
Dimensions (cm): 22.7 x 15.2  x 1.9
Weight (kg): 0.38
Edition Number: 1

Earn 61 Qantas Points
on this Book