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Glow15 : A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life - Naomi Whittel

Glow15

A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

Paperback Published: 8th May 2018
ISBN: 9781912023639
Number Of Pages: 304

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THE NEW YORK TIMES BESTSELLER

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

ISBN: 9781912023639
ISBN-10: 1912023636
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 8th May 2018
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 19.6 x 12.6  x 2.3
Weight (kg): 0.28
Edition Number: 1