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Getting Real : The Ten Truth Skills You Need to Live an Authentic Life - Susan Campbell

Getting Real

The Ten Truth Skills You Need to Live an Authentic Life

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Everyone values honest communication, yet few people possess the requisite skills. Susan Campbell provides simple yet practical awareness practices — culled from her 35-year career as a relationship coach and corporate consultant — that require individuals to “let go” of the need to be right, safe, and certain. Such questions as “In what areas of my life do I feel the need to lie, sugarcoat, or pretend?” help guide the reader toward self-realization. The ten truth skills include Letting Yourself Be Seen, Taking Back Projections, Saying No, Welcoming Feedback, Expressing Taboo Thoughts and Emotions, Revising an Earlier Statement, Holding Differences, Sharing Mixed Emotions, and Embracing the Silence of Not Knowing.

Acknowledgmentsp. ix
Forewordp. xi
Introductionp. xiii
How to Stop Being Right and Start Being Realp. 1
Experiencing What Is: To Get Where You Need to Go, Be Where You Arep. 15
Being Transparent: Freedom's Just Another Word for Nothing Left to Hidep. 37
Noticing Your Intent: Is It to Relate or to Control?p. 67
Welcoming Feedback: It's How We Learnp. 89
Asserting What You Want and Don't Want: Supporting Your Feelings with Actionp. 105
Taking Back Projections: Discovering Your Other Sidep. 123
Revising an Earlier Statement: It's Okay to Go Out and Come In Againp. 139
Holding Differences: Seeing Other Viewpoints Without Losing Your Ownp. 151
Sharing Mixed Emotions: You're Not Crazy, You're Complexp. 169
Embracing the Silence of Not Knowing: Entering the Fertile Voidp. 179
Serenity, Presence, and Compassionp. 199
Resource Guidep. 211
Communication Guidelines for Getting Realp. 215
Description and Ordering Information for Card Gamesp. 219
Indexp. 225
About the Authorp. 231
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780915811922
ISBN-10: 0915811928
Audience: General
Format: Paperback
Language: English
Number Of Pages: 232
Published: 27th March 2001
Country of Publication: US
Dimensions (cm): 21.59 x 13.97  x 1.91
Weight (kg): 0.32