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Get Lean, Stay Lean : The 6-step lifestyle change program for a happier, healthier body, for life - Dr Joanna McMillan

Get Lean, Stay Lean

The 6-step lifestyle change program for a happier, healthier body, for life

Paperback

Published: 3rd January 2017
In Stock. Ships today or next business day from Australia
RRP $35.00
$26.95
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eBook View Product

Published: 3rd January 2017
Format: ePUB
RRP $38.50
$30.80
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Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further - Get Lean, Stay Lean is perfect for you...

Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life.

Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep...

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Get Lean, Stay Lean
 
5.0

(based on 2 reviews)

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5.0

Fantastic book - great info and delicious recipes

By 

from Sydney, AU

About Me Everyday Reader

Verified Buyer

Pros

  • Informative
  • Well Written

Cons

    Best Uses

      Comments about Get Lean, Stay Lean:

      I've cooked many recipes from the book and they've all been fantastic. I love that the information in this book is common sense and very informative. I don't usually buy these types of health or cook books but this one is a winner!

      (3 of 3 customers found this review helpful)

       
      5.0

      Fantastic!

      By 

      from Leumeah

      About Me Everyday Reader

      Pros

      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Gift
        • Reference

        Comments about Get Lean, Stay Lean:

        Fantastic book - really great information, and nothing too scary!

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        ISBN: 9781743368480
        ISBN-10: 1743368488
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 240
        Published: 3rd January 2017
        Publisher: Murdoch Books
        Country of Publication: AU
        Dimensions (cm): 25.0 x 19.0