This audiobook is narrated by a digital voice.
Warming up is like taking the first dose before committing to a full fitness prescription. It helps get fluids actively moving around your joints and warms up your muscles—both of which reduce the risk of injury. A proper warm-up prepares your body for the work ahead and sets the tone for an effective session. This is just a sample of what a full routine can look like. Be sure to check out the rest of the article to help you build the perfect workout plan. I'm a Certified Personal Trainer through the National Federation of Professional Trainers (NFPT), with over three years of successful recertification. My certification number is #45582. Health and fitness are not just my passion—they're my discipline. I stay committed to training and keeping up with the latest fitness trends every day.
