The anti-diet diet book by University of Cambridge geneticist, Dr Giles Yeo.
Why are we all getting fatter? Why are some people hungrier than others? Why, despite all of the latest advice, is obesity on the rise? And why don't diets work?
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's literally killing us all?
Drawing on the very latest science, and his own genetic research at Cambridge University, Dr. Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.
In a post-truth world,Gene Eating
cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions and their caloric needs can we overcome the misinformation of modern dieting trends, empower us to make better decisions, and achieve healthy relationships with food, our bodies and our weight.
Inspiring and revelatory, filled with lively anecdotes and fascinating detail, Gene Eating
is an urgent and essential book that will change the way we eat.
About the Author
Giles Yeo is a geneticist with over 20 years' experience dedicated to researching obesity and the brain control of food intake. He obtained his PhD from the University of Cambridge and assisted the pioneering research that uncovered key pathways in how the brain controls food intake.
His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits. He is based at the MRC Metabolic Diseases Unit, where he is Principal Research Associate, and is a fellow and graduate tutor at Wolfson College. Giles also moonlights as science presenter for the BBC.
He lives in Cambridge with his family.
'Gene Eating, by Dr Giles Yeo, is a very enjoyable read by someone who knows what they are writing about. It is rare to find a book, written by a world class scientist that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there.'
'This is an excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason, speaking out against fad diets and the very real harms that they can do.'
Anthony Warner, author of The Angry Chef