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FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.
This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders - The Times - Dr Cecilia D'felice
ISBN: 9780749958411 ISBN-10: 0749958413 Audience:
Number Of Pages: 720 Published: 24th September 2013 Publisher: Little, Brown Book Group Country of Publication: GB Dimensions (cm): 23.2 x 15.1
Weight (kg): 0.94
Edition Number: 1 Edition Type: Revised