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Full-body Flexibility - Jay C. Blahnik

Paperback

Published: 1st November 2010
In Stock. Ships from Australia today or next business day
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Improve flexibility, balance, and strength in three steps Only the" Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you'll find more than 175 stretches and 23 routines that will help you in these areas:

- Strengthen muscles to support your body and maximize your entire range of motion.

- Enhance flexibility by challenging your muscles with multiple techniques.

- Balance your muscles in opposing muscle groups on both sides of the body.

With step-by-step instruction and detailed full-color photo sequences, you'll enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body" "Flexibility" is your guide for staying active, healthy, pain free, and injury free.

Part I Total-Body Stretch System Chapter 1: Stretching Basics Chapter 2: Three-Step Stretch System Part II Regions of Flexibility Chapter 3: Neck, Shoulders, Arms, and Hands Chapter 4: Chest, Back, and Abdominals Chapter 5: Glutes, Hips, and Inner Thighs Chapter 6: Quadriceps and Hamstrings Chapter 7: Calves, Shins, and Feet Chapter 8: Multiregion Stretches Chapter 9: Sport Mobility Stretches Part III Fitness and Sport Routines Chapter 10: General Stretch Routines Chapter 11: Sport Stretch Routines Chapter 12: Specialty Stretch Routines

ISBN: 9780736090360
ISBN-10: 0736090363
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st November 2010
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 25.1 x 19.3  x 1.5
Weight (kg): 0.67
Edition Number: 2