Fresh and Light

Fresh and light is my answer to my own best efforts to juggle for the perfect balance. Designed to complement my existing repertoire, it’s full of new recipes that combine the freshest ingredients, pantry staples and my personal tricks for a lighter touch.

I’ve never been a fan of diets and this book is no exception. I don’t even like the thought of anyone being on a diet! For me, it’s always been about balance. fresh and light is mindful of fat and carbohydrates, but is focused on flavour and variety -- without the guilt.

Divided by meal, fresh and light is a solution-packed book of recipes loaded with power foods to give you the balance you need across your week. There are light breakfasts, tasty lunch box tips and fast dinner solutions to give you ideas for every time of the day.

We all have our guilty pleasures in life. fresh and light lets you enjoy them and is for all those times when you’re seeking something a little more virtuous. And that’s really the best kind of indulgence of all -- the one with balance.

About the Author

Donna Hay is one of the best-known names in cookbook and magazine publishing in the world. Her previous books have sold more than 2.2 million copies internationally and are renowned for their fresh style, easy-to-follow recipes and inspirational photography.