Add free shipping to your order with these great books
Freedom from Anxious Thoughts and Feelings : A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry - Scott Symington

Freedom from Anxious Thoughts and Feelings

A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

By: Scott Symington

Paperback | 2 February 2019

At a Glance

FREE SHIPPING

Paperback


RRP $32.25

$30.75

or 4 interest-free payments of $7.69 with

In Stock and Aims to ship next day

A ridiculously easy, breakthrough approach to practicing mindfulness.

If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly?

In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life.

If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.

Industry Reviews
“Scott Symington tackles an important topic that affects almost 20 percent of all people at any given time—anxiety. In this easy-to-read book, he guides the reader through an innovative approach called the Two-Screen Method, where we learn how to deal with worries visually, and apply mindfulness principles when we need it the most. Through specific steps and well-told client stories, the readers are provided with a blueprint to ease themselves from their own anxious patterns and break the loop of fears that hold them back from achieving advancement, peace, and better relationships. A must-read for anyone!”
—Karen J. Miller, PhD, clinical neuropsychologist and health sciences professor at the University of California, Los Angeles

More in Coping with Anxiety & Phobias

Note to Self : The Secrets of Calm - Rebekah Ballagh

RRP $26.99

$25.75

Minding Your Mind : Journey to Gold - James O'Loghlin

RRP $34.99

$31.75