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Forks over Knives : Over 300 Recipes for Plant-Based Eating All Though the Year - Del Sroufe

Forks over Knives

Over 300 Recipes for Plant-Based Eating All Though the Year

Paperback

Published: 12th October 2012
In Stock. Ships today or next business day from Australia
RRP $29.99
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Published: 14th August 2012
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RRP $23.05
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New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 

  • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
  • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
  • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
  • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
  • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
  • The Amazing Bean: White Beans and Escarole with Parsnips
  • Great Grains: Polenta Pizza with Tomatoes and Basil
  • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

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by PowerReviews
Forks Over Knives - The Cookbook
 
5.0

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (6)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Great recipes (6)
  • Easy to understand (5)
  • Informative (4)
  • Well written (4)
  • Great ideas (3)

Cons

No Cons

Best Uses

  • Becoming inspired (6)
  • Trying new dishes (5)
  • Learning new techniques (3)
    • Reviewer Profile:
    • Avid cook (3)

Reviewed by 6 customers

Displaying reviews 1-6

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5.0

Great book

By 

from Sydney, australia

About Me Casual Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Ideas
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Learning New Techniques
    • Trying New Dishes

    Comments about Forks Over Knives - The Cookbook:

    Great book lots of recipes

     
    5.0

    Great Book - Fantastic Food!

    By 

    from Lara Australia

    About Me Avid Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Ideas
    • Great Recipes
    • Informative

    Cons

      Best Uses

      • Becoming Inspired
      • Transition to Vegan Eating
      • Trying New Dishes

      Comments about Forks Over Knives - The Cookbook:

      So I watched the movie and decided that a move to whole foods / plant based eating was the go for so many reasons. Trouble is I LOVE TO EAT...so I needed a book that was easy to follow and would allow me to put something creative and yummy on the plate every time. WOW this book delivers on every level and has even had the approval of meat eating family members!

       
      5.0

      Love this book, recipes great, second copy for my daughter.

      By 

      from Australia

      Verified Buyer

      Pros

      • Great Ideas
      • Great Recipes
      • Quality Photos
      • Well Written

      Cons

        Best Uses

        • Becoming Inspired
        • Trying New Dishes

        Comments about Forks Over Knives - The Cookbook:

        Being vegan, am always looking for new recipes that taste good and are nutritious. This is the book!

         
        5.0

        Forks over knives

        By 

        from Newcastle

        About Me Avid Cook

        Verified Buyer

        Pros

        • Easy To Understand
        • Great Recipes
        • Informative
        • Well Written

        Cons

          Best Uses

          • Becoming Inspired
          • Learning New Techniques
          • Trying New Dishes

          Comments about Forks Over Knives - The Cookbook:

          I use this each week to select different recipes to add interest to my diet. Being a vegan I tend to cook the same thing over and over, with this book I try new things.

          (3 of 3 customers found this review helpful)

           
          5.0

          I would Highly recommend this book

          By 

          from Melbourne, Australia

          About Me Casual Cook

          Verified Buyer

          Pros

          • Easy To Understand
          • Great Recipes
          • Informative
          • Quality Photos
          • Well Written

          Cons

            Best Uses

            • Becoming Inspired
            • Learning New Techniques
            • Reference
            • Trying New Dishes

            Comments about Forks Over Knives - The Cookbook:

            This product has been extremely helpful in allowing me to make very important health changes.

            (2 of 2 customers found this review helpful)

             
            5.0

            Love this book

            By 

            from Melbourne

            About Me Avid Cook

            Verified Buyer

            Pros

            • Easy To Understand
            • Great Recipes

            Cons

            • Needs more photos

            Best Uses

            • Becoming Inspired
            • Great For Health

            Comments about Forks Over Knives - The Cookbook:

            This is a great cook book easy,tasty and healthy cooking for everyone. Great to use as a standard of cooking for humans.

            Displaying reviews 1-6

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            "Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book."--Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad"The recipes in this book are versatile, simple to prepare and, most important, tasty."--VIVMag"Forks Over Knives meals are good for the body--and the pocketbook."--Indianapolis Star "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."--Philadelphia Inquirer"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."--Chicago Tribune"These recipes are so delicious . . . you'll never miss the fat."--Our Hen House

            ISBN: 9781615190614
            ISBN-10: 1615190619
            Series: Forks Over Knives
            Audience: General
            Format: Paperback
            Language: English
            Number Of Pages: 368
            Published: 12th October 2012
            Publisher: Experiment LLC, The
            Country of Publication: US
            Dimensions (cm): 25.1 x 18.9  x 2.2
            Weight (kg): 0.86
            Edition Number: 1