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Forgive for Good : A PROVEN Prescription for Health and Happiness - Frederic Luskin

Forgive for Good

A PROVEN Prescription for Health and Happiness

Paperback Published: 21st January 2003
ISBN: 9780062517210
Number Of Pages: 240

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Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

Industry Reviews

"Simply the best book on the subject."--Michael Murphy, Co founder Esalen Institute Bestselling Author of Future of the Body, Golf in the Kingdom
"I have read many books about forgiveness; this one is by far the best."--Rabbi Harold S. Kushner, author of When Bad Things Happen to Good People
"A practical and readable book that is bound to be of great help."--Lewis Smedes, bestselling author of Forgive and Forget
"[A] solidly researched and convincing guide."--Publishers Weekly
"Good practical advice for a very difficult task."--Booklist
"Straightforward, sincere and essential, I recommend this book highly."--Dave Pelzer, New York Times and International best-selling author of A Child Called It and Help Yourself
"Luskin has the potential to do for forgiveness what John Gray ("Mars and Venus") did for relationships."--Chicago Tribune
"A remarkable and essential book that is sure to become the gold standard."--Kenneth Pelletier, Ph.D, M.D., Clinical Professor of Medicine, University of Maryland School of Medicine and University of Arizona and author of The Best Alternative Medicine: What Works? What Does Not?
..".one of the most helpful, practical, scientifically documented, books on forgiveness that I have ever read."--Gerald G. Jampolsky, M.D., Author of Forgiveness: The Greatest Healer of All
"Forgive For Good is an accessible and practical guide to learning the power of forgiveness."--John Gray, Ph.D., author ofMen Are from Mars, Women Are from Venus

Introductionp. vii
Creating a Grievancep. 1
Renting Too Much Space to Disappointmentp. 3
Taking Things Too Personallyp. 12
The Blame Gamep. 21
The Grievance Storyp. 33
Rules, Rules, Rulesp. 46
Forgivenessp. 61
To Forgive or Not to Forgive: That Is the Questionp. 63
The Science of Forgivenessp. 77
Northern Ireland: The Ultimate Testp. 94
Forgive For Goodp. 103
Forgiveness Techniques for Healing: Changing the Channel, Breath of Thanks, Heart Focus, and PERTp. 105
From Unenforceable Rules to Wishes and Hopesp. 123
Your Positive Intentionp. 137
The HEAL Methodp. 154
The HEAL Method Part II: Soothing the Hurtp. 167
The Four Stages of Becoming a Forgiving Personp. 178
Forgive Yourselfp. 193
Above and Beyondp. 208
Acknowledgmentsp. 219
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780062517210
ISBN-10: 006251721X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 21st January 2003
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 19.6 x 14.1  x 1.5
Weight (kg): 0.19