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Food Rules : An Eater's Manual :  An Eater's Manual - Michael Pollan

Food Rules : An Eater's Manual

An Eater's Manual

By: Michael Pollan

Paperback | 13 January 2010 | Edition Number 1

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For thousands of years, humans have eaten well and stayed healthy without nutritional scientists or even knowing what an antioxidant is.

So which of the modern world's hundreds of rules do we actually need?

Eat Food,
Not too much,
Mainly plants.

Seven simple words of plain English. In Food Rules, internationally acclaimed journalist Michael Pollan gives us straightforward and invaluable rules from these seven words for day-to-day living, such as avoiding food advertised on TV or that your recent ancestors wouldn't recognize. These rules are simply designed to help you eat real food in reasonable amounts.

Phrased in everyday language and collected from grandmothers, folk wisdom, science and common sense from around the world, this book is all you need to eat healthily, dine happily and live well.

Industry Reviews
'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating . . . Sense, at last' Daily Mail

'Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out

'Read this witty book for a healthier life and diet' The Times

'In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' Jane E. Brody The New York Times

Other Books By Michael Pollan

Cooked : A Natural History of Transformation - Michael Pollan