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Food For Life : 200 delicious recipes  - Michelle Bridges

Food For Life

200 delicious recipes

Paperback Published: 27th September 2016
ISBN: 9781925480023
Number Of Pages: 352

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Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure.

Michelle includes 200 delicious recipes, using accessible nutrient-dense ingredients, suitable for the singles, couples and families. There are meal plans for reducing weight, boosting energy, and feeding families, as well as shopping lists, ingredient descriptions, and the sort of sensible, sustainable dietary advice you have come to expect from one of Australia's most trusted voices in health.

Beautifully photographed, and jam-packed with goodness, this is Michelle;s long-awaited cookbook on how to add nourishment, taste and enjoyment to everyday food for a long life of good health.

Great recipes, tips, and advice for a healthy lifestyle


Great ideas for making healthy meals while cutting weight.



Really terrible purchase


I have another of Michelle Bridge's cookbooks which is amazing but this one is crazy. The recipies are only good if you are starving yourself. 12wbt recommends 1500+ calories a day, these recipies are mostly less than 250. One meal plan is around 800 cals for the day. They are pretty much unusable unless you are hardcore dieting.



Easy and delicious


This book is fantastic with easy recipes that taste amazing and are so nutritional and healthy As a mother of 2 young children- these types of healthy and easy to make recipes make my life so much easier.

Brisbane Australia


Michelle is a legend - awesome recipe book


I have tried many of the recipes and am never disappointed, I love Michelle she has changed my life so much for the better.

Victoria Australia


This is a really great book love the recipies


This book inspired me to eat healthy after the Christmas blow out.

Queensland Australia


Weight Loss Bible


Great book for weight loss. It explains everything in easy to read format. Very informative. Plus it has all the necessary recipes. Also has the calories per meal. Also has a shopping list for each particular kind of weight loss peculiarity. Like a weight loss Bible.

Gold Coast, Australia



4.2 6


ISBN: 9781925480023
ISBN-10: 192548002X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 352
Published: 27th September 2016
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 28.0 x 20.5  x 2.4
Weight (kg): 0.3

Michelle Bridges

About the Author

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books, including Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

Visit Michelle Bridges's Booktopia Author Page