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Food as Medicine : Cooking for Your Best Health - Sue Radd

Food as Medicine

Cooking for Your Best Health

By: Sue Radd

Hardcover Published: 1st October 2016
ISBN: 9781925044621
Number Of Pages: 400

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Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common lifestyle diseases.

"In my earliest memories of cooking, I picture my grandmother at her wood stove and kitchen garden in Croatia-and me climbing her sour cherry trees! She was always teaching me the value of homemade food and 'unsprayed' produce," says author Sue Radd.

"Whether you are looking to stay well and prevent disease or influence the progression of an advanced medical condition, it's never too late to start reaping benefits. Your diet is the cornerstone of health improvement. So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of you and your family."

About the Author

Sue Radd is an Advanced Accredited Practising Dietitian and one of Australia’s leading nutritionists and health communicators. Recognised by her peers as an expert on plant foods and phytonutrients, Sue is co-author of the internationally published Eat to Live, Winner of “Best Nutrition Writing” at the Vittoria Australian Food Media Awards for The Breakfast Book, and was awarded the Dietitians Association of Australia President’s Award for Innovation for her Culinary Medicine Cookshops. Sue passionately believes that to live well you need to eat well!

WRITE A REVIEW

Love this book

5

The book is beautifully presented and very good value. The information is brilliant, photos are gorgeous and the recipes are accessible and delicious. Overall I'd recommend to anyone wanting to reasses their diet in a practical way rather than subscribing to the latest fad.

Northern NSW

true

Best vegan cook book ever

5

This cook book is amazing all the recipes are so easy and have everyday ingredients unlike other vegan cook books that require things you've never heard of and probably cant get in you local supermarket. Simple easy tasty recipes! Lots of information about eating well and looking after your body. 100% reccomend to anyone who wants to eat healthy for cheap and wants easy to follow recipes with simple everyday ingredients whether you are vego or not

Cairns

true

'I love this book and recommend to my clients

5

Filled with tasty plant-based recipes perfect for those who are vegan, vegetarian or just want to eat more plant foods. As well as reliable nutrition information at the front and practical tips!

Newtown, Sydney

true

I love this book and recommend to my clients!

5

Filled with tasty plant-based recipes perfect for those who are vegan, vegetarian or just want to eat more plant foods. As well as reliable nutrition information at the front and practical tips!

Newtown, NSW

true

Absolutely beautiful and inspiring

4

This is an absolutely beautiful book that also is very informative and practical. Super inspiring for meal times and planning. Amazing recipes well written and stunningly photographed. Inspire yourself to a healthier lifestyle.

Brisbane, Australia

true

Food revolutionary

5

Physically heavy book but worth it.

Griffith NSW

true

An excllent easy to follow cookbook

5

All the ingredients are readily available in your pantry or local stores. Easy and healthy, creative recipes.

NSW

true

referred this to everyone

5

Exceptional vegetarian cookbook.

Sydney

true

Interesting set of recipes

4

Will be used for various home recipes.

Brisbane

true

Great for anyone upgrading their menu to fresh healthy meals

5

Great, easy and delicious recipes,easy to follow. Basic fresh and healthy ingredients.

Beaudesert, QLD. Australia

true

34827845

4.8 10

100.0

ISBN: 9781925044621
ISBN-10: 1925044629
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 400
Published: 1st October 2016
Publisher: Novella Distribution
Country of Publication: AU
Dimensions (cm): 28.5 x 23.0