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FODMAPs are difficult-to-digest carbohydrates that cause stomach distress. These recipes include more than 100 newly-approved foods.
FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.
ISBN: 9781581574142 ISBN-10: 1581574142 Audience:
Number Of Pages: 192 Published: 10th January 2017 Publisher: WW Norton & Co Country of Publication: US Dimensions (cm): 22.7 x 17.8
Weight (kg): 0.43