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Five Minutes in the Morning : A Focus Journal - Aster

Five Minutes in the Morning

A Focus Journal

Author: Aster

Diary, Journal or Blank Book Published: 11th January 2018
ISBN: 9781912023011

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Diary, Journal or Blank Book

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WHAT'S IMPORTANT TO YOU TODAY?

Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. FIVE MINUTES IN THE MORNING offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

ISBN: 9781912023011
ISBN-10: 1912023016
Audience: General
Format: Diary, Journal or Blank Book
Language: English
Number Of Pages: 160
Published: 11th January 2018
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 21.2 x 14.7  x 1.5
Weight (kg): 0.39
Edition Number: 1

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