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Fitter, Faster, Stronger, Smarter : Training for the Performance of Life - Miranda Banks

Fitter, Faster, Stronger, Smarter

Training for the Performance of Life

By: Miranda Banks, Dr. Sam Goldstein (Foreword by)

Paperback Published: 1st May 2007
ISBN: 9780731406630
Number Of Pages: 200

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<p>Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.</p><p>Enriched by real-life stories from high-performing people in sport and business, <em>Fitter, Faster, Stronger, Smarter </em>provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.</p><p>Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.</p>

Foreword vii

Acknowledgements xv

Introduction xxiii

Part I ? On your marks

1 What are you aiming for? 3

2 Where are you at now and what needs to be done? 35

Part II ? Get set

3 Internal drivers ? values and thoughts 63

4 Internal drivers ? emotions and ability 91

5 External drivers 121

6 Behaviour alignment 145

Part III ? Go

7 Combine and conquer 179

The final note 197

Appendix A ? A success map framework 201

Appendix B ? Phil Hogan?s keys for success 207

Appendix C ? A progressive muscular relaxation technique 209

Index 211

ISBN: 9780731406630
ISBN-10: 073140663X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 200
Published: 1st May 2007
Publisher: John Wiley & Sons Australia Ltd
Country of Publication: AU
Dimensions (cm): 21.0 x 14.0  x 1.5
Weight (kg): 0.32
Edition Number: 1