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Fitness Boxing : The Ultimate Workout - Andy Dumas

Fitness Boxing

The Ultimate Workout

Paperback

Published: 1st February 2015
In Stock. Ships today or next business day from Australia
RRP $50.99
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The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.

About the Authors

Andy Dumas is a Canadian Boxing Coach and Certified Fitness Consultant and works with the WBC developing The World School of Boxing. He also hosts and produces a number of TV fitness and sports shows. He lives, writes, teaches and works out in Ontario, Canada.

Jamie Dumas has an Honours Bachelor Science Degree in Human Kinetics from the University of Waterloo, Ontario, and extensive experience in the fitness industry. She is a trainer of fitness instructors and develops a variety of programmes and workshops for fitness clubs.

ISBN: 9781847978127
ISBN-10: 1847978126
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st February 2015
Publisher: The Crowood Press Ltd
Country of Publication: GB
Dimensions (cm): 24.6 x 18.9  x 1.1
Weight (kg): 0.45