FIT WITH ONLY 4 HOURS OF SLEEP:

Name: FIT WITH ONLY 4 HOURS OF SLEEP:
Brand: Audio4You
Price: 13.99 AUD
Availability: OnlineOnly

THE SLEEP METHOD OF THE PILOTS

Author: Audio4You, Michael Weber

Read by: Colin Wende

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At a Glance

Format
Digital Audiobook

Duration
00:47.30

Published: 12th August 2022

Digital Audiobook

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Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase.