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Fit Swimmer : 120 Workouts & Training Tips - Marianne Brems

Fit Swimmer

120 Workouts & Training Tips

Paperback Published: 22nd March 1984
ISBN: 9780809254545
Number Of Pages: 128

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This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:

  • Determine your own fitness level
  • Choose an appropriate training program and build upon that program with a variety of innovative workouts
  • Use a timing clock and interval training to increase your speed and endurance
  • Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
  • Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
  1. give me a change from normal routine
  2. make me a faster swimmer
  3. challenge me to work harder
"The Fit Swimmer" addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of "Swim for Fitness" and "101 Favorite Workouts," and a regular columnist for "Swim Swim" magazine.

ISBN: 9780809254545
ISBN-10: 0809254549
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 22nd March 1984
Country of Publication: US
Dimensions (cm): 22.8 x 15.2  x 0.7
Weight (kg): 0.21
Edition Number: 1