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Fit And Fabulous After 40 - Denise Austin

Fit And Fabulous After 40

Paperback Published: 1st May 2002
ISBN: 9780767904728
Number Of Pages: 308

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America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in "Fit and Fabulous After 40," award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. "Fit and Fabulous After 40" includes:
Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Denise's personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tips-including anti-wrinkle exercises
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, "Fit and Fabulous After 40" offers a modern, realistic fountain of youth for every woman.

Introductionp. 1
The Pyramid Planp. 7
The Gauge Your Age Quizp. 14
Exercise: Burn Back the Clock!p. 25
Nutrition: Fabulous Foods for Over 40p. 120
Health: Body Sense for Womenp. 204
Beauty: Erase the Signs of Agingp. 245
Attitude: Stay Young at Heart!p. 266
The Power of the Pyramidp. 281
Extra Recipesp. 285
Indexp. 302
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780767904728
ISBN-10: 0767904729
Audience: General
Format: Paperback
Language: English
Number Of Pages: 308
Published: 1st May 2002
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Country of Publication: US
Dimensions (cm): 23.2 x 19.0  x 2.0
Weight (kg): 0.57
Edition Number: 1