Fit and Fabulous After 40

A 5-Part Program for Turning Back the Clock

By: Denise Austin

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Paperback | 14 May 2002 | Edition Number 1

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322 Pages

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23.5 x 19.1 x 1.8

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America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won.
We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in "Fit and Fabulous After 40," award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. "Fit and Fabulous After 40" includes:
Easy-to-follow workout plans for every day of the week
Fat-blasting, toning exercises to target specific areas of the body
Weekly nutrient-packed meal plans with delicious slimming recipes
Denise's personal vitamin and supplement regimen
Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
Special beauty tips-including anti-wrinkle exercises
Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, "Fit and Fabulous After 40" offers a modern, realistic fountain of youth for every woman.

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You Can Find This Book In

Non-Fiction Society & Culture Social Groups Gender Studies Gender Studies: Women and Girls Family & Health Popular Medicine & Health Women's Health Fitness & Diet Exercise & Workout Books Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Self-Help, Personal Development & Practical Advice

Introduction	p. 1
The Pyramid Plan	p. 7
The Gauge Your Age Quiz	p. 14
Exercise: Burn Back the Clock!	p. 25
Nutrition: Fabulous Foods for Over 40	p. 120
Health: Body Sense for Women	p. 204
Beauty: Erase the Signs of Aging	p. 245
Attitude: Stay Young at Heart!	p. 266
The Power of the Pyramid	p. 281
Extra Recipes	p. 285
Index	p. 302
Table of Contents provided by Syndetics. All Rights Reserved.

Fit and Fabulous After 40

A 5-Part Program for Turning Back the Clock

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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