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First Steps Out of Depression : First Steps - Sue Atkinson

First Steps Out of Depression

First Steps

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Written from the point-of-view of a past-sufferer of depression, this is an invaluable guide for overcoming the blues and reclaiming your life Depression is widespread in today's world, with statistics suggesting that one in five of people will experience it at some stage in their life. This resource shares the author's experiences battling--and recovering from--depression, to guide sufferers through the first stages of recovery themselves.

"Reading this book is like having an understanding friend at your side, helping you step-by-step . . . Excellent." --A Single Step, newsletter of the Depression Alliance, on Climbing Out of Depression

ISBN: 9780745955131
ISBN-10: 0745955134
Series: First Steps
Audience: General
Format: Paperback
Language: English
Number Of Pages: 95
Published: 23rd July 2010
Country of Publication: GB
Dimensions (cm): 17.78 x 12.7  x 1.27
Weight (kg): 0.09
Edition Type: New edition