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First : What It Takes to Win - Rich Froning


What It Takes to Win

By: Rich Froning, David Thomas (As told to), Dave Castro (Foreword by)

Paperback Published: 1st July 2013
ISBN: 9781414386782
Number Of Pages: 284

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Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Good read


Pretty interesting




4.0 1


ISBN: 9781414386782
ISBN-10: 1414386788
Audience: General
Format: Paperback
Language: English
Number Of Pages: 284
Published: 1st July 2013
Publisher: Tyndale House Publishers
Country of Publication: US
Dimensions (cm): 14.2 x 21.2  x 2.1
Weight (kg): 0.34