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Finding Your Way After Your Spouse Dies : Finding Your Way Ser. - Marta Felber

Finding Your Way After Your Spouse Dies

Finding Your Way Ser.

Paperback Published: 1st March 2000
ISBN: 9780877939320
Number Of Pages: 160

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Encourages readers to give the death of their spouse full expression.

Open the Doorp. 10
Create Your Own "Comfort Place"p. 12
Build a Support Networkp. 14
Accept the Cryingp. 16
Ask for a Hugp. 18
Deepen Your Faithp. 20
Recognize Denialp. 22
Start a Journalp. 24
Benefit From Meditationp. 26
Schedule a Physical Check-Upp. 28
Walk Each Dayp. 30
Eat Regularly and Wellp. 32
Appreciate the Straight Stretchesp. 34
Organize for Early Tasksp. 36
Prepare for the Nightp. 38
Greet the Dayp. 40
Ignore Certain Messagesp. 42
Give Positive Feedbackp. 44
Postpone Some Decisionsp. 46
Get a Grip on Financesp. 48
Get Off the Treadmillp. 50
Assume Controlp. 52
Make Home Yoursp. 54
Visualize and Plan Aheadp. 56
Prepare for Celebrationsp. 58
Comfort Your Younger Childrenp. 60
Share This Loss With Your Grown Childrenp. 62
Welcome the Unexpectedp. 64
Venture Out Alonep. 66
Employ the Wisdom of a "Worry Box"p. 68
Improve Lonely and Alone Timesp. 70
Focus Your Griefp. 72
Relieve That Dayp. 74
Write a Letterp. 76
End the Playp. 78
Picture the Person and Feel the Spiritp. 80
Maintain Inner Communicationp. 82
Live in the Presentp. 84
Acknowledge the Imperfectionsp. 86
Attend to Unresolved Griefp. 88
Forgive and Find Peacep. 90
Let Nature Healp. 92
Resolve the Guiltp. 94
Face Your Fearsp. 96
Express Your Angerp. 98
Sort Through Your Loved One's Belongingsp. 100
Recognize the Special Challenges Men Facep. 102
Find a Support Groupp. 104
Share the Grief of Others--But Don't Be Overwhelmedp. 106
Celebrate a Birthdayp. 108
Choose to Fulfillp. 110
Create Memorialsp. 112
Begin to Play (Again)p. 114
Volunteer and Help Othersp. 116
Enter the Internetp. 118
Generate Some Laughterp. 120
Look in the Mirrorp. 122
Consider Your Wedding Ringp. 124
Proceed Slowly With Datingp. 126
Contemplate Remarriagep. 128
Measure Growth and Accomplishmentsp. 130
Take Stock and Set Goalsp. 132
Seek Additional Helpp. 134
A Note From the Authorp. 136
Resourcesp. 138
Where to Find ...p. 151
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780877939320
ISBN-10: 0877939322
Series: Finding Your Way Ser.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st March 2000
Publisher: Ave Maria Press
Country of Publication: US
Dimensions (cm): 20.32 x 13.34  x 1.91
Weight (kg): 0.2

Earn 62 Qantas Points
on this Book