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Finding the Quiet Mind : A Quest book - Robert Ellwood

Finding the Quiet Mind

A Quest book

Paperback

Published: 1st October 1983
Ships: 7 to 10 business days
7 to 10 business days
RRP $16.95
$16.75

</i>Finding the Quiet Mind</i> is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

ISBN: 9780835605762
ISBN-10: 0835605760
Series: A Quest book
Audience: General
Format: Paperback
Language: English
Number Of Pages: 155
Published: 1st October 1983
Publisher: Quest Books,U.S.
Country of Publication: US
Dimensions (cm): 15.2 x 11.4  x 1.27
Weight (kg): 0.12