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Fermented Vegetables : Creative Recipes for Fermenting 80 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes - Kristen Shockey

Fermented Vegetables

Creative Recipes for Fermenting 80 Vegetables & Herbs in Krauts, Kimchis, Brined Pickles, Chutneys, Relishes & Pastes

Paperback Published: 1st February 2015
ISBN: 9781612124254
Number Of Pages: 368

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Fermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They're full of nutritious bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the laco-fermentation process yield nutrient-dense live foods packed with vitamins, minerals, enzymes -- and flavor! -- and is easy enough for complete beginners.

This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles and then offers more than 120 recipes, using the same basic methods, for fermenting 64 different vegetables and herbs.

You'll discover how easy it is to make dozens of exciting dishes, including pickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander.

The recipes are creative, delicious, and healthful, and many of them can be made in small batches -- even just a single pint.

About the Authors

Kirsten K. Shockey and Christopher Shockey got their start in fermenting foods with their farmstand food company, where they created over forty varieties of cultured vegetables and krauts. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They now teach classes at their farm and host small farm workshops. They live on a 40-acre hillside homestead in the Applegate Valley of southern Oregon.

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Great fermenting book

5

I'd had the same book in the past and sold it with a fermenting crock and I missed the book for the good easy to follow recipes so I ordered one again while Booktopia had free postage on offer Good on you BT for offering free postage from time to time

Adelaide

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Fermented Vegetables

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ISBN: 9781612124254
ISBN-10: 1612124259
Audience: General
Format: Paperback
Language: English
Number Of Pages: 368
Published: 1st February 2015
Publisher: Storey Publishing LLC
Country of Publication: US
Dimensions (cm): 22.9 x 20.3  x 2.4
Weight (kg): 1.04