Feeling Happy, Feeling Strong : Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves - Suzanne Wylde

Feeling Happy, Feeling Strong

Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves

By: Suzanne Wylde

Paperback | 20 April 2020

At a Glance

Paperback


$15.30

Aims to ship in 10 to 15 business days

This short book is an experiential step-by-step guide to working through your fear, stress, anxiety or worry. Based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker and self-development coach) you will be taken through some very simple steps to feeling better.


Suzanne has had great reviews from The Times, The Guardian, Marie Claire, Elle, Psychologies and other major publications and has written two other books (one on stretching and one on self-development). She creates simple tools that modern people can use to feel better without unnecessary complication or ideology, so whatever your background, lifestyle or beliefs you can use these exercises to start feeling better.This book was written in order to help people suffering from fear-based feelings in the face of uncertainty and loss of control.


Read and experience the method at the same time as you are walked through this practical and grounded approach to resolving your emotions and learning from them in order to become more resilient and self-expressed. www.suzannewylde.com

Industry Reviews

"The exercises in this book really helped me restore calm when I found myself dealing with anxiety. I really like how relatable the writer is and the conversational tone - very soothing, like chatting with a good friend. Feeling much better now: D " - Rachel


"Whether you are stressed to the max or just feeling out of sorts, I highly recommend this book! The exercises the author shares along with her gentle coaxing and continued reassurance allowed this 59 year old stubborn mind to begin to relax and connect with and help release tension I didn't even realize my body was holding." - RD


"I highly recommend Suzanne's book to everybody. She is sharing lots of really nice and useful exercises in this short book that can help with anxiety and stress." - JM

More in Self-Help, Personal Development & Practical Advice

SMALL TALK : 10 ADHD lies and how to stop believing them - Richard Pink
Fourteen : My year of darkness, and the light that followed - Shannon Molloy
The Algebra of Wealth : A Simple Formula for Success - Scott Galloway
The Way We Are : Lessons from a lifetime of listening - Hugh Mackay
Find Your Flow : Don't just survive - thrive! - Emma Maidment

RRP $32.99

$26.95

18%
OFF
You Deserve Good Gelato - Kacie Rose

RRP $27.99

$23.75

15%
OFF
The Light We Carry : Overcoming In Uncertain Times - Michelle Obama
Ten things I wish you knew about your child's mental health - Dr Billy Garvey