Click on the cover image above to read some pages of this book!
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
Develop more insight and resilience, be more equiped to help self and others. Filled with real people and experiences and practical strategies.
Interesting perspective on living well
Used to better understanding attitudes, emotions etc. Spot on with a lot of the information - very helpful.
"A BOOK TO READ AND RE-READ!" -- Los Angeles Times "A book to read and re-read!"
"-Los Angeles Times"
Theory And Research
A Breakthrough in the Treatment of Mood Disorders
How to Diagnose Your Moods: The First Step in the Cure
Understanding Your Moods: You Feel the Way You Think
Start by Building Self-Esteem
Do-Nothingism: How to Beat It
Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism
Feeling Angry? What's Your IQ?
Ways of Defeating Guilt
Sadness Is Not Depression
Prevention and Personal Growth
The Cause of It All
The Approval Addiction
The Love Addiction
Your Work Is Not Your Worth
Dare to Be Averagel Ways to Overcome Perfectionism
Defeating Hopelessness And Suicide
The Ultimate Victory: Choosing to Live
Coping With The Stresses And Strains Of Daily Living
How I Practice What I Preach
The Chemistry Of Mood
The Search for "Black Bile"
The Mind-Body Problem
What You Need to Know about Commonly Prescribed Anti-depressants
The Complete Consumer's Guide to Antidepressant Drug Therapy
Notes and References (Chapters 17 to 20)
Table of Contents provided by Syndetics. All Rights Reserved.
ISBN: 9780380810338 ISBN-10: 0380810336 Audience:
Number Of Pages: 736 Published: 1st December 1999 Publisher: HarperCollins Publishers Inc Country of Publication: US Dimensions (cm): 17.7 x 16.5
Weight (kg): 0.33
Edition Number: 2 Edition Type: Revised