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Feeling Good : The New Mood Therapy - David D Burns

Feeling Good

The New Mood Therapy

Paperback Published: 31st March 2004
ISBN: 9780380731763
Number Of Pages: 736

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Industry Reviews

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times "A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University

ISBN: 9780380731763
ISBN-10: 0380731762
Audience: General
Format: Paperback
Language: English
Number Of Pages: 736
Published: 31st March 2004
Country of Publication: US
Dimensions (cm): 20.3 x 13.2  x 3.0
Weight (kg): 0.48
Edition Number: 2
Edition Type: New edition

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