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Feed Your Family Right! : How to Make Smart Food and Fitness Choices for a Healthy Lifestyle - Elisa Zied

Feed Your Family Right!

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Paperback Published: 1st February 2007
ISBN: 9780471778943
Number Of Pages: 288

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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.



PART ONE: The Journey Begins.

1 Family Genes.

2 Setting Realistic Food Goals for Your Family.

3 Making Fitness Fun for Your Family.

4 Overcoming Food Fights.

PART TWO: Achieving and Maintaining a Healthy Weight for Life.

5 The Infant, Toddler, and Tween Years.

6 Teenagers.

7 Women.

8 Men.

9 Seniors.

PART THREE: The Family Action Plan.

10 The Ultimate Family Food Guide.

11 Preventing and Managing Diet-Related Conditions.

12 Surviving the Grocery Aisles.

13 Eating Out While Still Eating Healthfully.

14 Delicious Meal Plans.

15 Family-Friendly Recipes.

Appendix A: Your Family's Genes.

Appendix B: Body Mass Index.

Appendix C: Frame Size.

Appendix D: Food Sources of Key Nutrients.

Appendix E: What's a Portion?

Appendix F: All about Exercise.

Appendix G: Master Food Lists.


Selected References.


ISBN: 9780471778943
ISBN-10: 047177894X
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 288
Published: 1st February 2007
Publisher: Turner Publishing Company
Country of Publication: US
Dimensions (cm): 22.86 x 15.24  x 2.54
Weight (kg): 0.32