With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
PART ONE: The Journey Begins.
1 Family Genes.
2 Setting Realistic Food Goals for Your Family.
3 Making Fitness Fun for Your Family.
4 Overcoming Food Fights.
PART TWO: Achieving and Maintaining a Healthy Weight for Life.
5 The Infant, Toddler, and Tween Years.
PART THREE: The Family Action Plan.
10 The Ultimate Family Food Guide.
11 Preventing and Managing Diet-Related Conditions.
12 Surviving the Grocery Aisles.
13 Eating Out While Still Eating Healthfully.
14 Delicious Meal Plans.
15 Family-Friendly Recipes.
Appendix A: Your Family's Genes.
Appendix B: Body Mass Index.
Appendix C: Frame Size.
Appendix D: Food Sources of Key Nutrients.
Appendix E: What's a Portion?
Appendix F: All about Exercise.
Appendix G: Master Food Lists.