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Fatigue Free : How To Revitalize Your Life - William Green

Fatigue Free

How To Revitalize Your Life

Paperback

Published: 1st January 1992
Ships: 7 to 10 business days
7 to 10 business days
RRP $39.99
$39.75

<>An instructive and inspiring book that will help anyone who suffers from fatigue to re-energize and achieve a healthy lifestyle.<>

"A sensible and sensitive sourcebook for sufferers of this common debilitating malady."

Introductionp. 1
Caffeine: Stimulating Fatiguep. 13
Smoking and Fatigue: One More Reason to Quitp. 29
Alcohol: The Nightcap that Keeps You Awakep. 49
Get a Good Night's Sleepp. 71
Depression: The Most Common Cause of Fatigue?p. 91
Stress, Anxiety, and Burnoutp. 125
Relaxation Techniques to Beat Fatiguep. 149
Exercise: The Best Remedy for Fatigue?p. 169
Losing Weight to Beat Fatiguep. 189
Vitamins and Minerals: A Pill for Fatigue?p. 213
Chronic Fatigue Syndromep. 241
The Yeast Theory: Epidemic Disease or Medical Fad?p. 255
Time Management: Saving Time Saves Energyp. 267
Putting It All Togetherp. 285
References and Further Readingsp. 293
Indexp. 307
Table of Contents provided by Rittenhouse. All Rights Reserved.

ISBN: 9780738208749
ISBN-10: 0738208744
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 1st January 1992
Publisher: INGRAM PUBLISHER SERVICES US
Country of Publication: GB
Dimensions (cm): 21.0 x 14.0  x 1.78
Weight (kg): 0.4
Edition Number: 1