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Fatigue Free : How To Revitalize Your Life - William Green

Fatigue Free

How To Revitalize Your Life

Paperback Published: 1st January 1992
ISBN: 9780738208749
Number Of Pages: 384

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<>An instructive and inspiring book that will help anyone who suffers from fatigue to re-energize and achieve a healthy lifestyle.<>

Industry Reviews

"A sensible and sensitive sourcebook for sufferers of this common debilitating malady."

Introductionp. 1
Caffeine: Stimulating Fatiguep. 13
Smoking and Fatigue: One More Reason to Quitp. 29
Alcohol: The Nightcap that Keeps You Awakep. 49
Get a Good Night's Sleepp. 71
Depression: The Most Common Cause of Fatigue?p. 91
Stress, Anxiety, and Burnoutp. 125
Relaxation Techniques to Beat Fatiguep. 149
Exercise: The Best Remedy for Fatigue?p. 169
Losing Weight to Beat Fatiguep. 189
Vitamins and Minerals: A Pill for Fatigue?p. 213
Chronic Fatigue Syndromep. 241
The Yeast Theory: Epidemic Disease or Medical Fad?p. 255
Time Management: Saving Time Saves Energyp. 267
Putting It All Togetherp. 285
References and Further Readingsp. 293
Indexp. 307
Table of Contents provided by Rittenhouse. All Rights Reserved.

ISBN: 9780738208749
ISBN-10: 0738208744
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 1st January 1992
Country of Publication: GB
Dimensions (cm): 20.32 x 13.97  x 1.27
Weight (kg): 0.39
Edition Number: 1