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Fat Yoga : Yoga For All Bodies - Sarah Harry

Fat Yoga

Yoga For All Bodies

Paperback

Published: 31st May 2017
In Stock. Ships from Australia today or next business day
RRP $29.99
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Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesn’t matter if you can touch your toes or you haven’t seen them for years, Fat Yoga has something to offer you. Fat Yoga completely rejects the idea that the modern ‘yoga body’ (slender, youthful, bendy, white and able bodied) is the only body able to practice yoga and takes an empowering and body-positive approach.

With step-by-step instructions and photographs to allow you to practice yoga in your own home and gain its many and varied benefits – at any size. Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!

About the Author

Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!

WRITE A REVIEW

Great for Yoga beginners

4

This book is great for those who would like to try yoga but are intimidated by the usual instructionals done by thin instructors. The adaptions to the yoga poses allows the user to slowly improve as they become more limber. The only criticism is the "putting it all together" section is right at the back. Perhaps in the 2nd edition this should be put at the front.

Launceston, Tasmania

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36102064

4.0 1

100.0

Introduction
Why Fat Yoga
My Journey
Yoga Basics
Finding Body Peace
Getting Started
Safety and Precautions Before You Practice
The Postures Asanas
Salutes to the Sun: Surya Namaskar
Seated Postures
Kneeling Postures
Standing Postures
Balance Postures
Supine Postures: on Your Back
Prone Postures: on Your Front
Inversions: Where Your Head is Lower than Your Heart
Restorative Postures
Putting It All Together
Centering
Breathing Practices Pranayama
Mudras
Creating a Home Practice

ISBN: 9781742579313
ISBN-10: 1742579310
Audience: General
Format: Paperback
Language: English
Number Of Pages: 144
Published: 31st May 2017
Publisher: NEW HOLLAND PUBLISHERS
Country of Publication: AU
Dimensions (cm): 1.5 x 18.5  x 20.0
Weight (kg): 0.45
Edition Number: 1