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Fat for Fuel Ketogenic Cookbook : Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef - Joseph Mercola

Fat for Fuel Ketogenic Cookbook

Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

Hardcover Published: 14th November 2017
ISBN: 9781401955410
Number Of Pages: 304

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Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.

Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style. In its pages, you’ll find:

  • A clear explanation of what ketogenic eating is and how it can help transform your health
  • An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more
  • Practical guidance for following a ketogenic eating plan
  • Cooking techniques to ensure you get the maximum benefit from your food
  • Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principles
From basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

About the Author

As a board-certified family physician for over three decades, Dr. Joseph Mercola treated many thousands of people at his wellness center where he focused on addressing the root cause of disease and encouraging patients to view food as medicine. In 1997, he founded Mercola.com, which has become the most visited natural-health website in the world and made him one of the leading teachers of health. A best-selling author-most recently of the highly acclaimed Fat for Fuel-Dr. Mercola has appeared on CNN, Fox News, ABC News, TODAY, Washington Unplugged, and The Dr. Oz Show.

Industry Reviews

Praise for Dr. Joseph Mercola's Fat for Fuel
"Eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change."
-- David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan

"Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book . . . is a masterpiece of cutting-edge research and practical application."
-- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age

Praise for Pete Evans's The Paleo Chef
"Pete Evans emphasizes the deep significance of what we put into our bodies . . . . His recipes educate us about a way of eating in accordance with our physical, emotional, and spiritual needs. This beautiful book takes the mystery out of the confusing topic of what to eat to be free of wheat, gluten, grain, refined sugar, and dairy. It empowers the reader to create truly divine, nourishing, and wholesome meals with grace and ease."
-- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

"If you're looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being. This is the perfect guide for your culinary journey."
-- Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center

Great recipe book

4

Its easy to read, beautiful pictures and clear instructions and true to form keto, but the recipes have a lot of ingredients and I would prefer simpler keto meals to prepare.

Melbourne

true

Very happy thank you

5

Great book

Bangalow

true

Great book good nutritional info delicious recipes

5

Really like all the recipes

Newcastle au

38831522

4.7 3

100.0

ISBN: 9781401955410
ISBN-10: 140195541X
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 304
Published: 14th November 2017
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 24.13 x 20.32  x 2.54
Weight (kg): 0.93

Pete Evans

About the Author


Pete Evans is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world.

A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally.

Pete has not only cooked for the general public, but he's also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala G'Day USA dinner for 600 in NYC.

Pete's career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel's Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, The Paleo Way and Food is Medicine.

It's safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

Pete's also a simple guy. He loves his family, the ocean, surfing, and maintaining his own healthy lifestyle. When he changed his life to The Paleo Way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete's belief that food can be medicine, and that it should be our first port of call for a healthier life.

Visit Pete Evans 's Booktopia Author Page