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Fast Beach Diet : The Super-Fast 6-Week Programme to Get You in Shape for Summer - Mimi Spencer

Fast Beach Diet

The Super-Fast 6-Week Programme to Get You in Shape for Summer

By: Mimi Spencer, Dr. Michael Mosley (Foreword by)

Paperback

Published: 1st September 2014
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Published: 8th May 2014
Format: ePUB
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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.

Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.

The Fast Beach Diet includes:

- A clear six-week plan to encourage fat loss of up to 1kg per week

- New tips and tricks to get you through your Fast Days

- Plateau-busting ideas to jumpstart the 5:2

- A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day

- 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days

With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.

About the Author

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

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Comments about Fast Beach Diet:

Not going to use it as I should have bought the first book and not the 6 week one

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"The only diet you'll ever need." --Mail on Sunday

Mimi Spencer

Mimi Spencer is a prizewinning fashion and beauty journalist. She is a feature-writer and columnist for titles including the Mail, Grazia, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, You magazine, Observer Woman, Observer Food Monthly and Waitrose Food Illustrated. Mimi was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. Mimi lives in Brighton with two children and a barrister husband.


Visit Mimi Spencer's Booktopia Author Page


ISBN: 9781780722245
ISBN-10: 1780722249
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st September 2014
Publisher: Short Books Ltd
Country of Publication: GB
Dimensions (cm): 13.2 x 19.7  x 1.4
Weight (kg): 0.17
Edition Number: 1