From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.
The Fast Beach Diet includes:
- A clear six-week plan to encourage fat loss of up to 1kg per week
- New tips and tricks to get you through your Fast Days
- Plateau-busting ideas to jumpstart the 5:2
- A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day
- 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days
With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.
About the Author
Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).