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Facing The Fire - John Lee

Facing The Fire

By: John Lee

Paperback

Published: 1st June 1993
Ships: 7 to 10 business days
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The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears.

Introduction
Your Anger and Where it Comes Fromp. 1
The Child's Equation: Anger Equals Pain and Abandonmentp. 9
The Unsafe Angers and Our Escapesp. 23
The Other Angers in Usp. 35
Getting Ready to Release Your Angerp. 47
Expressing Anger: Why We Should Do It and Why We Don'tp. 51
Choosing the Proper Target for Your Angerp. 65
Getting Your Anger Outp. 71
Anger-Release Exercisesp. 79
People Who Can Help You with Anger-Release Workp. 103
Your Anger and Other Peoplep. 113
Checking Up on Your Angerp. 117
Feeling Safep. 123
No to Criticismp. 129
What to Do with Your (Present) Anger, Ip. 133
What to Do with Your (Present) Anger, IIp. 141
Being What You Feelp. 155
Managing Anger at Workp. 169
Managing Anger in Lovep. 175
Firing Someone and Ending a Relationshipp. 187
Anger and Your Childrenp. 195
The Benefits of Angerp. 215
The New Equationp. 221
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780553372403
ISBN-10: 0553372408
Audience: General
Format: Paperback
Language: English
Number Of Pages: 233
Published: 1st June 1993
Publisher: Bantam Doubleday Dell Publishing Group Inc
Country of Publication: US
Dimensions (cm): 23.0 x 15.5  x 1.8
Weight (kg): 0.28
Edition Number: 1