An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.
Series: Posture and Action in Daily Life, Sports, and the Performing
Number Of Pages: 248
Published: 1st September 2002
Country of Publication: GB
Dimensions (cm): 20.96 x 13.97 x 1.91
Weight (kg): 0.3
Edition Number: 1