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& quot; A] solid how-to book...For amateur dream researchers, this is a must.& quot; WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.
Great for anyone who wants to get started with lucid dreaming. Contains a lot of useful tips and information as well as several activities to try out.
Exploring the World of Lucid Dreams
ISBN: 9780345374103 ISBN-10: 034537410X Audience:
Number Of Pages: 352 Published: 1st December 1991 Country of Publication: US Dimensions (cm): 17.6 x 11.0
Weight (kg): 0.18
Edition Number: 1