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Exercise for Your Muscle Type - John Speraw

Exercise for Your Muscle Type

Paperback Published: 1st January 2004
ISBN: 9781591200666
Number Of Pages: 192

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People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Acknowledgmentsp. v
Prefacep. vii
Introductionp. 1
Muscle Types and Your Exercise Planp. 7
The Six-Week Base Level Fitness Planp. 19
Determining Your Muscle Typep. 35
Choosing an Exercise Planp. 47
Nutrition and Exercisep. 193
Conclusionp. 239
Appendices
Exercise Instructionsp. 243
Calculating Your Body Mass Index (BMI)p. 280
Muscle Determination Graphsp. 281
Endnotesp. 284
Indexp. 286
About the Authorsp. 294
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781591200666
ISBN-10: 1591200660
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st January 2004
Publisher: Basic Health Publications
Country of Publication: US
Dimensions (cm): 22.23 x 15.24  x 1.91
Weight (kg): 0.39