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Executivehealth.Com's Leading Under Pressure : Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being - Gabriela Cora

Executivehealth.Com's Leading Under Pressure

Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being

Paperback Published: 20th September 2010
ISBN: 9781601631282
Number Of Pages: 256

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According to the National Institute for Occupational Safety and Health, stress-related disorders are fast becoming the most prevalent reason for worker disability. Millions of CEOs, executives, entrepreneurs, and professionals are thinking, planning, and scheming about how to stretch a 24-hour day into an endless and productive workday. Burnt-out, energy depleted, and constantly stressed, many find themselves unable to take pleasure in their hard-earned position.

Leading Under Pressure summarizes the many challenges such professionals face. In it, you will discover:

  • Lessons learned from corporate and entrepreneurial CEOs.
  • Ways to avoid burnout.
  • Proven ways to integrate individual health with organizational health.
  • Effective strategies to maximize your peak performance and productivity while also maximizing your health and well-being.

"Leading Under Pressure is a must read for any executives seeking a way to reach that higher-level of energy and vigor required by the intense corporate leader." --Luis Ortega, Owner, Security Arms International "Dr. Gabriela Cora depicts and addresses the most important challenges that executives and corporate professionals face... This book is essential for everyone interested in the topic of health and well-being." --Pedro Ruiz, M.D., Past President, American Psychiatric Association

Forewordp. 11
Prefacep. 13
Burnout Quizp. 17
Introduction: The 12 Most Common Beliefs that Will Burn You Outp. 21
The Myth of Life-Work Balancep. 27
Be Coolp. 57
Do You Need a Coach or a Doctor?p. 63
Efficiencyp. 86
The Healthy Individualp. 91
Commitmentp. 116
Health & Wealth Quadrants for the Individualp. 121
Lead With Passionp. 141
Individual Strategies to Improve Performance, Productivity, Health, and Well-beingp. 147
From Firefighter to Strategic Leaderp. 179
The Healthy Organizationp. 183
Mastermindp. 192
Health & Wealth Quadrants for the Organizationp. 197
Set Your Prioritiesp. 213
Organizational Strategies to Improve Performance, Productivity, Health, and Well-beingp. 219
Live-Nando Parradop. 239
Life-Work Assessmentp. 245
Indexp. 247
About the Authorp. 253
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781601631282
ISBN-10: 1601631286
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 256
Published: 20th September 2010
Publisher: CAREER PR
Country of Publication: US
Dimensions (cm): 21.59 x 13.34  x 1.91
Weight (kg): 0.27