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Evolution : The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted - Joe Manganiello


The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted


Published: 1st December 2013
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RRP $35.00

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Published: 3rd December 2013
Format: ePUB

From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body.

Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life.

In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body.

Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!

About the Author

Joe Manganiello holds a BFA in acting from The Carnegie Mellon School of Drama. He has won critical and popular praise for his role as werewolf Alcide Herveaux on HBO's hit series, True Blood. Joe has appeared in films such as Magic Mike and What to Expect When You're Expecting, as well as playing Flash Thompson in the Spiderman film series. He can next be seen in cinemas in 2014, going toe to toe with Arnold Schwarzenegger in David Ayer's Ten.


Make a change


I am an experienced weight lifter and fitness buff, but I had fallen off the exercise wagon and had adopted less than healthy habits, I needed some motivation so I could once again feel the great benefits of feeling in control of my health. Reading this book over a weekend, I found it engaging and by the time I had finished it I knew I was going to make a positive change in my everyday life. I am now 2 weeks into the program and loving every minute of it, his simple statement of adding things to your life instead of removing has really hit a note with me, and I can see myself being transformed over the next few months. It may not be for everyone, but if you let it, the authors words may just srike a chord with you and set you on a better path.



Not for the faint hearted!


The cover says "Hollywoods hardest workout" and they're not kidding. This program is not for the faint hearted and definitely out of the beginner league - well, just look at Joe! You will need a real level of fitness just to complete the dynamic warm up (ie, 40 x lunges, 15 squats, 15 x pushups etc) and that's prior to any weight training. The program itself is easy to follow with images of every move, detailed reps and explained easily. I cannot speak highly enough about this program. Joe has done exceptionally well but be warned that towards the end you will be training up to 2 hours in the evenings - especially on Ab days - plus cardio in the mornings for the last two week, but rest assured you will NOT be disappointed.




5.0 2


'A day after working out with Joe Manganiello feels like the morning after going twelve rounds with Tyson. This is Hollywood's hardest workout.'
Dan Jones, editor at large for Men's Health UK

ISBN: 9781471131684
ISBN-10: 1471131688
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st December 2013
Publisher: Simon & Schuster Ltd
Country of Publication: GB
Dimensions (cm): 23.2 x 18.6  x 2.3
Weight (kg): 0.52